The Navy SEAL Weight Training Workout
Sourav HembromWhat you are about to undertake is an advanced fitness program. Injuries may occur in any workout program, as with this specific program, written by Stew Smith. This recommended program has worked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new fitness regimen. The workouts and information in this book do not represent any implicit or explicit endorsement by the United States Navy SEALs or United States military of any commercial or private products or services presented here.
The workouts in this book are designed as part of a weight lifting maintenance plan to be used for 3–4 months of the year. Before you begin this workout plan, I recommend you start with a challenging spring/summer routine of high-rep calisthenics and many miles of swimming and running, all of which can be found in the original Complete Guide to Navy SEAL Fitness. During your transition from the spring/summer plan, you should slowly integrate weight training into your training plan and slowly decrease calisthenics and impact aerobic activity. This helps your muscles to rebuild, allows your joints to recover, and reduces pains from high mileage and high repetition calisthenics. This